Common Vaccine Myths

Vaccines teach our body to respond to infection. Just as studying for a test prepares us to perform better, getting a vaccine prepares our immune system to mount a better immune response. According to UNICEF, in the last 50 years vaccines have saved 154 million lives. Vaccines undergo extensive testing to ensure they are safe […]

Sustainability as a Leadership Responsibility – Not a Support Function

Sustainability is Leadership: Not a Support Function Our Power, Our Planet: Turning Leadership into Sustainable Action In many organisations, sustainability still sits on the margins, owned by a department, discussed in meetings, and revisited during global observances like Earth Day. But this framing is no longer sufficient. Sustainability is not a support function. It is […]

Best Private Hospitals for Quality Healthcare in Nairobi

Nairobi has some of the sharpest medical facilities in East Africa, but navigating them isn’t always straightforward. For anyone living here, whether you’re a local or an expat, knowing which ER to hit or where the best specialists hang their hats is vital. While there are plenty of clinics dotted around, the Best Private Hospitals […]

The Role of Women’s Hospitals in Safe Pregnancy and Childbirth

Bringing a tiny new life into this world is nothing short of a miracle, but let’s be real—it’s also a journey that needs much more than just a doctor with a clipboard. It’s about the environment. While our general hospitals do a great job, there’s something genuinely different about a dedicated women’s hospital. In busy […]

Understanding Chronic Kidney Disease: A Silent Threat to Your Health

When we think about our vital organs, the heart and lungs often take center stage. However, our kidneys perform an equally crucial role in keeping us alive and healthy. Chronic kidney disease (CKD) is a serious condition that occurs when the kidneys become damaged over time, typically lasting for at least three months, and lose […]

FASTING AND CARDIOVASCULAR HEALTH

Fasting is abstinence from food for a minimum of eight (8) hours. This abstinence can befor religious reasons (the month of Ramadan, Lent season), cosmetic or health choices.Fasting is a state of reduced nutritional intake. In healthy subjects, fasting initially causesthe release of glucose from liver glycogenolysis in the early hours, followed by glucoserelease in […]

Understanding Cervical Cancer: A Guide for Women on Cervical Cancer Awareness

Cervical Cancer still is one of the world’s leading preventable cancers in women. In Kenya, increasing Women’s Health Awareness is essential to prevent the negative effects of this disease by creating awareness through education, screening and timely medical attention to affected Women. This guide aims to inform women regarding the disease, teach them about the […]

Emergency Hospital in Nairobi: Swift and Reliable Care When You Need It Most

Last Tuesday, my neighbour’s daughter had a severe asthma attack at 2 AM. The panic in their voices, the frantic search for a reliable Emergency Hospital in Nairobi—it’s something no parent should go through alone. But here’s the thing: emergencies don’t send you a calendar invite. They show up uninvited, usually at the worst possible […]

Why Choosing a Trusted Children Hospital in Kenya Matters: Quality Care

Introduction Every aspect of a child’s health is a decision made by someone. Parents require validation to know their children are receiving safe, timely, and effective experiences. For this reason, it is vitally essential to select a trusted Children Hospital in Kenya. Whether you are going for a routine check-up or specialised treatment, children need […]