What You’re Missing: Teen Mental Health Signs Every Parent Should Know
By the time most Kenyan parents notice something is wrong, their teenager has usually been struggling for while. Not because parents don’t care — but because teens are good at performing “fine.” And because we’ve been taught to watch for the wrong things. The Signs We See — But Explain Away These get dismissed as […]
Your First Therapy Session at M.P. Shah Hospital: What to Expect
Starting therapy can feel intimidating—but taking that first step is already a powerful investment in yourself. If you’ve booked your first session, feeling nervous, uncertain, or even skeptical is completely normal. Here’s what those first 45–60 minutes typically look like: 1. A Safe, Confidential Space Your therapist will begin by explaining confidentiality—what you share stays […]
Fever Red Flag Symptoms
Fevers are the body’s natural response to infection. Fever is any temperature greater than 38.0C. Most fevers can be treated at home with paracetamol and ibuprofen. But if you’re ever concerned, or your child has certain high-risk symptoms, it’s important to see a doctor. Reasons to see a doctor immediately: -Your child has a fever […]
Common Vaccine Myths
Vaccines teach our body to respond to infection. Just as studying for a test prepares us to perform better, getting a vaccine prepares our immune system to mount a better immune response. According to UNICEF, in the last 50 years vaccines have saved 154 million lives. Vaccines undergo extensive testing to ensure they are safe […]
Sustainability as a Leadership Responsibility – Not a Support Function
Sustainability is Leadership: Not a Support Function Our Power, Our Planet: Turning Leadership into Sustainable Action In many organisations, sustainability still sits on the margins, owned by a department, discussed in meetings, and revisited during global observances like Earth Day. But this framing is no longer sufficient. Sustainability is not a support function. It is […]
Best Private Hospitals for Quality Healthcare in Nairobi
Nairobi has some of the sharpest medical facilities in East Africa, but navigating them isn’t always straightforward. For anyone living here, whether you’re a local or an expat, knowing which ER to hit or where the best specialists hang their hats is vital. While there are plenty of clinics dotted around, the Best Private Hospitals […]
The Role of Women’s Hospitals in Safe Pregnancy and Childbirth
Bringing a tiny new life into this world is nothing short of a miracle, but let’s be real—it’s also a journey that needs much more than just a doctor with a clipboard. It’s about the environment. While our general hospitals do a great job, there’s something genuinely different about a dedicated women’s hospital. In busy […]
Understanding Chronic Kidney Disease: A Silent Threat to Your Health
When we think about our vital organs, the heart and lungs often take center stage. However, our kidneys perform an equally crucial role in keeping us alive and healthy. Chronic kidney disease (CKD) is a serious condition that occurs when the kidneys become damaged over time, typically lasting for at least three months, and lose […]
FASTING AND CARDIOVASCULAR HEALTH
Fasting is abstinence from food for a minimum of eight (8) hours. This abstinence can befor religious reasons (the month of Ramadan, Lent season), cosmetic or health choices.Fasting is a state of reduced nutritional intake. In healthy subjects, fasting initially causesthe release of glucose from liver glycogenolysis in the early hours, followed by glucoserelease in […]
Understanding Cervical Cancer: A Guide for Women on Cervical Cancer Awareness
Cervical Cancer still is one of the world’s leading preventable cancers in women. In Kenya, increasing Women’s Health Awareness is essential to prevent the negative effects of this disease by creating awareness through education, screening and timely medical attention to affected Women. This guide aims to inform women regarding the disease, teach them about the […]
